Red lentils are important to healthy diet. Although at first,
was considered the food of the poor, later it was found that the
health benefits from their consumption are very important, and the
powerful, natural combination of protein, fiber, and metals are very
important in vegetarian diets. And because they don’t require long
soaking that need more dried legumes, are fairly easy
and to prepare. Need 20 to 30 min boiling.
Ingredients: Red Lentils