Oat flakes, the well-known as quaker, are an excellent food that
should not be missing out of your cupboard. The oat flakes consists
mainly of carbohydrates, so is an excellent source of energy for our
bodies. Also contains a small amount of protein, but also good fats.
It is also rich in fiber.
Number of surveys have shown that the affiliation of fiber
in the diet has multiple benefits to our health. The quaker contain
in large amount of b vitamins, which are very important for our
health. Oat flakes contain vitamin B6, riboflavin, thiamine, but
also calcium, magnesium, iron and zinc. Still contain a smaller
amount of vitamin e, folic acid and potassium.
Ingredients: Oat flakes* thin