Almonds are the most nutrient-rich species nuts. One serving (about
20 almonds) is an excellent source of vitamin E and magnesium, good
source of protein and fiber, they offer Potassium, phosphorus, iron,
monounsaturated and polyunsaturated fatty acids Yielding low levels
of saturated fat and at the same time not at all cholesterol.
It is also a very good source of calcium: a cup of almonds give us
both calcium and a small piece of slice.
Almonds are a good source:
• vitamin E and folate
• monounsaturated and polyunsaturated fatty acids (Omega-3 and Omega-6
fatty acids in less amount)
• flavonoid (peeled)
Ingredients: 100% Almonds*